Detoxification is the process by which the body eliminates toxins from
its cells. These toxins exist everywhere and can lead to health
problems, drain the body of energy, and make your body more susceptible
to disease and infection. Toxins concentrate in the brain, liver, and
digestive tract. Since everyone is exposed to toxins in one form or
another, it is most beneficial for the human body to detox on a
During the detoxification process, the body will feel worse before it
feels better. During the first 7 days, about 60% of accumulated waste
is released. Typically this process takes about 7 days before your body
starts to feel better, but again, this is a good thing for your body to
eliminate toxins. The length of this process is highly dependent on how
long your body has been abused with a poor diet and exposure to toxins.
This process may be discouraging, but it is short-lived, a sign that
your body is healing, and well worth the effort.
While your body is going through this detoxification process, some of
the possible reactions to detox may or may not include; increased
flatulence, skin eruptions, thirst, runny nose, headaches,
irritability, constipation, fatigue, weakness, diarrhoea, cold and flu
symptoms, and some other like symptoms.
The severity of this process is highly dependent on your past abuse and
exposure to poor diet, caffeine, nicotine, sugar, and alcohol. If you
have avoided these toxins, your detox process will most likely be mild
to non-detectable. Again, the good news is that the detoxification
process is a sign that your body is becoming healthier, and each day is
ridding itself of toxic waste that may have eventually brought pain,
disease, and suffering.
Good news is that if the symptoms are severe, there are ways to speed
up the process of detoxification. You always want to get as much rest
as possible; your body needs all the energy it can get to rid yourself
of toxins. Drink lemon water with cayenne pepper; this helps open up
your circulatory system and alkalinize (balance your pH levels) your
body. Continue taking E3Live, do aerobic, resistance, and stretching
exercise daily. Do not take over the counter drugs to mask your
symptoms, the symptoms are part of the healing process itself.
These are some helpful ways to speed up the process of detoxification
and knowledge about the process. Of course, if you feel the symptoms
are too severe, consult with your physician.