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Hommus Dip

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1 400g can chickpeas
1/4 cup liquid from can of chickpeas
3-5 tbsp lemon juice (depending on taste)
1 1/2 tbsp tahini
2 cloves garlic, crushed
1/2 tsp salt
1 tbsp E3Live or E3AFA
2 tbsp olive oil

Drain chickpeas and set aside liquid. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth. Place in serving bowl, and create a shallow well in the centre of the hummus. Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional). For a spicier version, add a dash of cayenne pepper. 

Serve with your choice of crackers, pita chips or veggies.

Contact E3Live International
PO Box 1211
South Melbourne, VIC, 3205
95 701 487 435